"If only I had this ebook 3 years earlier, I wouldn't have had to waste my time yo-yo dieting all this time going nowhere" - Alison
Hi, I'm Jonathan Sumner, RD, also known as the Binge Dietitian. I've written and compiled everything I wish I knew when I struggled with binge eating years ago into an eBook I needed years ago.
What you will learn:
Chapter 1: Awareness - What Causes Our Body to Binge Eat?
Chapter 2: Knowledge - The 3 Reasons Why You're Still Binge Eating
Chapter 3: Action - How This Eating Pattern Will Re-regulate Your Hunger