eBook Contents:
Chapter 1: Awareness - What Causes Our Body to Binge Eat?
Chapter 2: Knowledge - The 3 Binge Eating Triggers (And What to Do About It)
Chapter 3: Action - How This Eating Pattern Will Help Re-regulate Your Hunger (Without Cutting Out Foods You Love)
If you ignore this opportunity, you might go back to:
😔Struggling with 24/7 hunger & feel like you're holding back insatiable cravings
😔Feeling you can't stop eating once you start no matter how much willpower you muster up?
😔 Feeling lonely and no one seems to understand your binge eating?
😔Feeling mentally burdened that food is the only thing on your mind 24/7?
😔Feeling like you simply just can't trust your body's fullness and hunger cues?