Binge Eating Masterclass
Learn how I ended binge eating in just 2 weeks without cutting out any of my favourite foods which ended my 24/7 hunger, saved me ~£82 a week on takeaway, and stop eating effortlessly whenever I want to!
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Who am I?
I am a binge eating recovery dietitian who previously struggled with binge eating but now am binge free for 5+ years. Using my personal and dietetic knowledge, I understand how exhausting and mentally draining it is to struggle with binge eating and I'm here to get you to where I am! Life is not dictated by food
What will you learn?
- The 3 main triggers to binge eating:
- Physical Restriction
- Mental Restriction
- All-or-nothing mindset
- Then learn the super simple yet effective eating pattern that can overcome ALL of the triggers - without any restriction
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