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Do you find yourself body-checking everywhere you go? Mirrors, photos, or just feeling low in mood about thinking about your body?
Then this is the ebook for you! Access Chapter 3: How to Cultivate Self-compassion and Practice Self-care to Promote a Healthy Body Image (Pages 14-22) for free which will be sent to your email inbox after signing up
This is the ebook that will help you wear whatever you want and whenever you want with confidence!
" I really loved this freebie by Jonathan because most body image books just talk about body image but this freebie included practical and actionable reflections and steps I can use right now to improve my body image!
What you get:
Normally £19 for the whole book, but sign up now to receive Chapter 3: How to Cultivate Self-compassion and Practice Self-care to Promote a Healthy Body Image
What is it all about?
The rise of social media has been so exhausting for people trying to improve their body image, so let this ebook be the start of your journey to build more confidence and resilience with your body image